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Tuesday, February 19, 2019

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First Baptist celebrating 180 years this weekend

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‘Sleep sanitation’ program at Liberty Village February 20

‘Sleep sanitation’ program at Liberty Village February 20

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Updated: 1 week ago

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First Baptist celebrating 180 years this weekend

CLINTON — Clinton’s First Baptist Church will celebrate its 180th anniversary this weekend.

by Gordon Woods

Updated: 2 weeks ago

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Take nine years off your brain age

Want to boost your mental acuity? Get moving and eat your vegetables. Here’s yet another study that says we can increase our mental sharpness by walking or riding a stationary bike three times a week for six months and going on the DASH (Dietary Approaches to Stop Hypertension) diet. This Duke University study has an interesting result, however: It concluded that we can shave nine years off our brain age.

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Updated: 3 weeks ago

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